Preventing flare-ups starts with understanding your body's needs. My 4 Stages of Eating for Diverticulitis provide a structured approach to eating safely while avoiding triggers. Staying hydrated, managing stress, and maintaining a high-fiber diet (once your gut is ready) are also key strategies.

Stress can exacerbate symptoms by affecting digestion and overall gut health. Incorporating mindfulness practices, like meditation and breathing techniques, can help reduce stress and support a healthier gut-brain connection.

During a flare-up, it's best to stick with clear liquids and easily digestible foods, such as bone broth, herbal teas, and pureed soups. Avoid high-fiber foods, tough skins, seeds, and anything with artificial ingredients or preservatives.

Yes! My 4 Stages of Eating guide you step-by-step to gradually and safely reintroduce fiber into your diet. It's designed to help you rebuild confidence with food and support long-term digestive health.

Explore my free resources, including the Quick Guide and downloadable tools. For more in-depth support, consider joining my 101 Workshop or Membership Community for expert guidance, practical tools, and ongoing support.

Absolutely! While everyone’s journey is unique, many people (myself included) have successfully managed diverticulitis naturally and lived flare-free for years. With the right tools, strategies, and support—like my 4 Stages of Eating for Diverticulitis and holistic practices—you can take control of your gut health and thrive.