Omg, The Gas! Why Mainstream Fixes Don’t Work (And What Actually Does)

If you’ve ever felt like your gut is a science experiment gone wrong after a flare-up, you’re not alone. The gas, bloating, stomach noises, and discomfort that make you feel like you’re about to float away like a balloon—it’s miserable.

And it’s frustrating because you’re doing everything “right” according to mainstream advice, yet you’re still stuck feeling awful.

Most people are told to take antibiotics, follow a low-residue diet, and pop over-the-counter meds like Gas-X or Pepto to deal with symptoms. But if this advice actually worked, people wouldn’t keep having flare-ups over and over again.

Let’s break it down:

1. Why are you so gassy after a flare-up?
2. Why do the usual “fixes” like Gas-X, Pepto, and cheap probiotics NOT work?
3. What actually helps stop the cycle?

What Is Diverticulitis? (And Why Mainstream Advice Falls Short)

Diverticulitis happens when small pockets (diverticula) in the colon become inflamed or infected. The mainstream approach focuses on short-term fixes, like:

1. Antibiotics – Sometimes necessary, but they wipe out your good gut bacteria along with the bad, leading to major gut imbalance.
2. Low-Residue Diets – Short-term relief, but most mainstream recommendations include highly processed foods that don’t support healing.
3. Pills for symptoms – Gas-X for bloating, PPIs for acid reflux, laxatives for constipation—but none of these actually fix the root cause.

I followed this advice for six years—and it only made me worse. My doctors told me surgery was my only option. Instead, I took control of my health and healed naturally. Now, I’ve been flare-free and antibiotic-free for over 12 years.

Healing diverticulitis isn’t about quick fixes—it’s about restoring gut balance, rebuilding digestion, and addressing the root causes of inflammation. That’s exactly what my 4 Stages of Eating for Diverticulitis are designed to do.

Why Am I So Gassy After a Flare-Up?

Antibiotics Wipe Out Everything.

Yes, sometimes they’re needed. But every time you take strong antibiotics like Cipro and Flagyl, you wipe out good gut bacteria, leaving your microbiome vulnerable. This leads to dysbiosis, or gut imbalance, which triggers bloating, cramping, and unpredictable digestion.

What You’re Eating Matters.

After a flare-up, most people are told to follow a processed, low-residue diet—which is correct in the short term. But the problem is, most mainstream low-residue diets are packed with processed junk like white bread, canned fruit, sugary yogurt, and instant mashed potatoes. These foods don’t support healing—they keep you stuck.

The Wrong “Fixes” Don’t Solve the Problem.

What do most people do when they get gassy? They reach for:

• Simethicone (Gas-X) – Breaks up gas bubbles but doesn’t stop them from forming.
• Pepto-Bismol – Temporarily coats the stomach but doesn’t fix gut imbalance.
• Cheap Probiotics – Usually contain only one or two strains, and some don’t even survive digestion to reach your gut.

None of these address what’s actually causing the gas.

Natural Supplements That Actually Help

Instead of relying on over-the-counter gas relief that only masks symptoms, you can support digestion naturally with the right supplements:

✔️ Activated Charcoal – If gas and bloating hit hard, this can help absorb excess gas and toxins. 

✔️ Transformation Digest – A powerful digestive enzyme that helps break down food efficiently, reducing gas and bloating. 
✔️ Transformation Gastro – A natural alternative to PPIs that soothes acid reflux and supports gut healing. 
✔️ Probiotic 42.5 – A high-quality probiotic with multiple strains to restore gut balance after antibiotics. 

Using these alongside the 4 Stages of Eating will help boost your gut instead of staying stuck in a cycle of flare-ups and frustration.

Get 25% off all Transformation supplements with code YOUNT25 → Order Here

The 4 Stages of Eating for Diverticulitis

Recovering from a flare-up and repairing your gut is a process, not a quick fix. My 4 Stages of Eating for Diverticulitis help you safely rebuild digestion, prevent flare-ups, and restore gut balance.

Stage 1: Nourishing Liquids (Flare-Up Recovery)

When symptoms are severe (pain, bloating, nausea, or fever), your gut needs a break. Stage 1 includes:

• Hydrating and soothing liquids (bone broth, herbal teas, homemade electrolyte drinks)
• Rest, meditation, and a peaceful environment
• No solid foods—just gentle, nourishing support

This stage rests the colon, reduces inflammation, and promotes hydration so the body can begin repairing itself.

Stage 2: Purees, Mashes, and Smoothies (Healing & Gentle Reintroduction)

Once symptoms start improving, it’s time to introduce nutrient-dense, easy-to-digest foods:

• Puréed soups (carrot-ginger, zucchini, butternut squash)
• Mashed potatoes, mashed sweet potatoes
• Gut-friendly smoothies (banana with collagen)
• Light activity and mindfulness

This stage gently reintroduces nutrients without putting too much stress on digestion.

Stage 3: Cooked Soluble Fiber (No Tough Skins – Building Tolerance)

Now we start reintroducing fiber safely:

• Cooked vegetables (such as onions, garlic, asparagus)
• Peeled fruits (like avocado, apples, peaches, pears)
• Lean proteins (chicken, turkey, ground beef, salmon)
• Moderate exercise, stress management, and listening to your body

The key here is gradual fiber introduction—cooked, not raw or tough-skinned.

Stage 4: Salads, Nuts, Raw Veggies, Insoluble Fiber (Long-Term Maintenance)

Once your gut is stable, you can include more variety:

• Raw vegetables, leafy greens, and salads
• Nuts, legumes, and high-fiber grains
• Increased physical activity and advanced mindfulness practices
• Long-term gut balance and symptom-free maintenance

This is the stage where you fully integrate a diverse, high-fiber diet, but it’s important to transition carefully and always listen to your body.

The Hope: You Can Restore Gut Balance

Think of your gut like a rainforest—lush, diverse, and full of life.

When a flare-up strikes, it’s like a wildfire sweeping through, leaving behind imbalance and depletion. Antibiotics and processed foods can strip away its natural defenses, turning it into a barren landscape, struggling to function.

But here’s the encouraging truth: Your gut has the ability to rebuild and flourish.

By nourishing it with the right foods, natural supplements, and mind-body practices, you can create the conditions for healing, resilience, and long-term stability—restoring your gut to a thriving, balanced ecosystem once again.

That’s exactly what my Diverticulitis Rescue Membership is designed to help you do.

Take the Next Step: Find the Right Support for You

My Diverticulitis Rescue Program is designed to help you stop flare-ups, rebuild food tolerance, and regain control of your gut health—naturally. Whether you need self-paced resources, community support, or private coaching, there’s an option to fit your journey.

Through a holistic approach, my program combines:
✔️ The 4 Stages of Eating to help you heal and prevent future flare-ups
✔️ Gut-friendly tools & resources for tracking symptoms and making informed choices
✔️ A supportive community so you don’t have to figure it out alone
✔️ Coaching options for those who need deeper, personalized guidance

👉 Explore all available resources & find the best fit for you here. 

Not Sure Where to Start? Let’s Find the Right Path for You

If you’re feeling overwhelmed or unsure which option is best for you, let’s chat! I offer a free 15-minute Clarity Call to help you figure out where you are in your journey and which resources will best support your needs.

👉 Book a 15-minute complimentary call here.

Final Thought: You Don’t Have to Stay Stuck

Gas, bloating, and flare-ups don’t have to be your reality anymore. When you start repairing your gut the right way, you’ll feel the difference—and I’m here to help you get there. 💛