The December holidays are fast approaching, filled with heartwarming traditions, festive decorations, and lots of cooking and baking. But for those living with diverticulitis, holidays centered around food can spark anxiety. The good news is there are many nutritious, gut-friendly foods, like...

The holiday season is a magical time filled with twinkling lights, festive decorations, and the joyful sound of laughter and merriment. It's a time when families come together, creating cherished memories and celebrating the spirit of giving. However, for those of us living with diverticulitis,...

Groovy greetings to all my readers! It's time to turn up the positive vibes and delve into the fascinating world of energy and vibrational healing. As the hippie counterculture movement of the 1960s and 1970s taught us, the energy and atmosphere of a place or group of people can have a profound...

Thanksgiving is just around the corner, and it's a time for gathering with loved ones, expressing gratitude, and indulging in a bountiful feast of flavors. However, for those of us managing diverticulitis, the holiday season can bring about unique concerns and challenges.

If you've been feeling...

As Thanksgiving approaches and the air fills with a sense of gratitude and togetherness, it's the perfect time to embrace the nourishing power of sweet potatoes. These versatile tubers are not only delicious but also gut-friendly, making them an ideal addition to your Thanksgiving feast,...

Imagine you're in the midst of recovering from a diverticulitis flare-up, faced with an important decision for your next meal. On one hand, there's a comforting bowl of puréed carrot soup, made with nourishing bone broth and brimming with essential vitamins and minerals. On the other hand,...