Don't miss out! Join the Kickstart Food Journaling Challenge Starts March 12th

SMALL CHANGES LEAD TO BIG RESULTS – START TRACKING TODAY!

What You’ll Get in Just 5 Days:

✔ Learn how to track your food and symptoms with confidence
✔ Spot hidden patterns that could be triggering flare-ups
✔ Get daily video lessons and easy-to-follow action steps
✔ Use a guided Food Journal to take control of your progress
✔ Connect with a private support group for motivation and accountability

Sign Up Now & Take Control of Your Symptoms!
NICE TO MEET YOU

Hi, I’m Robin Yount, and I know exactly what it’s like to struggle with diverticulitis flare-ups—because I’ve been there too.

In my 30s, I faced relentless flare-ups, fearing surgery and the toll it would take on my life as a mom. But I refused to accept that as my future. Through food and symptom journaling, a mindset shift, and strategic lifestyle changes, I took control of my health.

The results? No flare-ups. No antibiotics. 12+ years strong. Not only did my diverticulitis symptoms disappear, but the inflammation and gut issues that plagued me for years were gone too.

Now, I help people like you do the same.

This 5-Day Food Journal Challenge is designed to help you gain clarity, recognize triggers, and take action—just like I did. Journaling your food and symptoms is the first step toward understanding what works for your body and breaking free from constant uncertainty.

Join me for these five days, and let’s uncover the patterns together. Your breakthrough starts here.

I’m Ready to Join!
Day 1: Understanding Your Triggers
We’re diving deep into what’s really triggering your symptoms and flare-ups—and why tracking the right details is the key to finally gaining control.
Day 2: Nourishing Foods for Diverticulitis Relief
Discover how Stages 1 & 2 of the 4 Stages of Eating can help soothe your gut, reduce symptoms, and support recovery—without the confusion of guessing what’s safe to eat.
Day 3: Cultivating Mindful Eating Habits to Manage Diverticulitis
Learn how mindful eating can help you tune into your body’s signals, reduce digestive stress, and make food choices that support symptom relief and long-term gut health.
Day 4: Building Healthy Habits for Long-term Relief
Discover why consistency is the key to lasting relief and how small, sustainable changes can help you manage diverticulitis symptoms and prevent future flare-ups.
Day 5: Review and Reflect on Your Progress
Look back on your journey to identify key patterns, triggers, and insights—so you can move forward with confidence in managing your diverticulitis.

 

You Can Transform Your Health and Say Goodbye to Diverticulitis Flare-ups 🔥

Join Now & Start Tracking!

Sign Up Now & Start Tracking Your Symptoms!

Diverticulitis Rescue YOURSELF 5-Day Kickstart Food Journaling Challenge

Tracking your symptoms and flare-ups is the first step toward taking control. This challenge provides the structure, motivation, and expert guidance you need to identify food triggers, recognize symptom patterns, and make informed decisions—without second-guessing every meal.

What You’ll Get:

  • Daily Check-Ins & Video Lessons: Stay motivated and engaged with daily check-ins and guided video lessons. Each day, you'll unlock a new challenge video inside your portal, where I’ll walk you through the process of effective food journaling and share key insights on managing diverticulitis symptoms. These check-ins help you stay on track and committed to the process.
  • Exclusive Lessons from the Diverticulitis Rescue Yourself Course: Along with your daily challenge prompts, you'll receive bonus lessons pulled directly from my Diverticulitis Rescue Yourself Course. These lessons will give you a deeper understanding of flare-ups, symptom triggers, and long-term management strategies to help you beyond just tracking.
  • Guided Food Journaling Prompts: Not sure what to track? Each day, you'll get specific prompts designed to help you log meals, symptoms, and key patterns—so you can spot what’s triggering your flare-ups faster.
  • Stage 1 & 2 Recipes: Flare-ups can make eating stressful. That’s why I’ve included Stage 1 & 2 recipes inside the challenge to take the guesswork out of meal choices while you track your progress.
  • Private Challenge Facebook Community: Get the motivation and accountability you need inside our private challenge Facebook group. This is a space where you can connect with others, share your wins, ask questions, and stay engaged throughout the challenge.
  • Live Group Session (For Those Who Complete the Challenge!): At the end of the challenge, you’ll be invited to a live group session with me, where you can ask questions, share your progress, and get additional guidance to make the most of your journaling experience.
      

🎁 BONUS: The Rescue Yourself Kit ($55 Value) – FREE!

To help you get the most out of this challenge, I’m giving you full access to the Rescue Yourself Kit, which includes:

📊 30-Day Food Journal ($17 value) – Fillable, includes food lists, meal planner, trigger tracker, and check-in pages.
🧘‍♀️ 30 Days of Healing Affirmations Journal ($17 value) – Fillable, includes daily affirmations, gut-friendly tips, and journaling space.
📖 The Diverticulitis Survival Guide ($7 value) – Fillable, includes 4 Stages of Eating breakdown, checklists, and habit-building tips.
📝 The Quick Guide to the 4 Stages of Eating ($7 value) – Covers transitions, safe foods, and symptom management.
💊 The Supplement Cheat Sheet ($7 value) – Breaks down gut-supporting supplements with a 4 Stages Cheat Sheet.

Get Full Access + Bonus Kit Now!

🚀 Save Your Spot

$147

Stop guessing. Start tracking. Take control of your flare-ups.

Take control of your symptoms and start recognizing patterns that will help you manage flare-ups and make informed decisions about your diet and lifestyle. Sign-up today and get full access to the challenge, daily lessons, and all included resources.
Sign-up Now
5-DAY FOOD JOURNAL CHALLENGE

Transform Your Symptoms and Take Control of Your Health

Are you ready to gain valuable insights into your diet and lifestyle habits? Our 5-Day Food Journal Challenge is designed to bring awareness to your eating patterns and empower you to make positive changes for a happier, healthier life.

Secure Your Spot Before Registration Closes!