Thanksgiving is nearly here—a day to celebrate gratitude, gather with loved ones, and savor the seasonal flavors we’ve all been waiting for. But if you’re managing diverticulitis, it’s natural to feel a little apprehensive about how to enjoy the holiday without risking a...

Living with chronic gut issues like diverticulitis isn’t just about flare-ups—it’s often tied to deeper emotional wounds. When life’s chaos runs through your nervous system, it affects more than just your mental state. As someone who has experienced lifelong gut issues,...

We often think healing means fixing something that’s broken—whether it’s our body, mind, or emotions. But healing is less about fixing and more about returning to what’s natural and true for us. It’s a process of untangling the conditioning that life, experiences,...

Living with diverticulitis can be overwhelming, but it doesn’t have to define or limit your life. By understanding how to nourish your body, you can transform this condition into something manageable, freeing you from the constant worry of flare-ups. The Diverticulitis Rescue 4 Stages of...

Living with diverticulitis can be a challenging experience, both physically and mentally. Chronic pain, dietary restrictions, and ongoing medical treatment can all take a toll on your emotional well-being. That's why it's important to find ways to cultivate a positive mindset, even in the face of...

In today's fast-paced world, processed foods have become a staple in many diets. However, what we may not realize is that these convenient food options often contain a range of additives that can have a detrimental effect on our gut health. In this blog post, we will delve into the negative...