Programs Built for Results
āāāāā
Structured support to help you stop flare-ups and feel betterāwithout piecing it all together.Ā Whether you're just starting or ready to dive deeper, these offers give you the tools, direction, and accountability to make lasting change.
SOLUTIONS BUILT WITH STRUCTURE AND SUPPORT SO YOU CAN TAKE ACTION AND STAY FLARE-FREE

5-Day Kickstart Food Journaling Challenge āĀ Start Anytime
Struggling with diverticulitisĀ flare-ups or feeling stuck? This guided challenge helps you track triggers, spot patterns, and build food and body awareness through daily video prompts and email reminders. Includes the Rescue Yourself Kit and a 30-day membership trial for group support during and after.

Diverticulitis Rescue Yourself Membership ā 3 Tiers of Support
Get live monthly sessions, a private Facebook group, and access to a growing library of recipes, 4 Stages tools, mind-body practices, and past recordings.Ā Full course access is included in the highest tier.Ā Choose the level of support that feels rightāand start building your flare-free lifestyle with confidence.

Private Coaching ā Personalized Support That Moves the Needle
Tired of guessing? These 1:1 sessions are where we get personal. Choose a 30-minute emergency call, a 60-minute Power Hour, or a 90-minute Deep Diveāand get honest, focused support built around your symptoms, your body, and whatās actually working. Book straight to my calendar and letās get to it.
Ā FLEXIBLE, SELF-GUIDED TOOLS TO LEARN THE 4 STAGES AND START SHIFTING

Diverticulitis Rescue Yourself 101 Workshop ESSENTIALS Kit [$147]
Dive deep into the 4 stages of eating, symptoms, supplements,Ā and holistic strategies for managing your diverticulitis flare-ups naturally inĀ thisĀ 90-minute recorded workshop, along with the Rescue Yourself Kit, 3 mind-bodyĀ practices to calm your nervous system, natural remedies and supplement lists,Ā and a detailed FAQ section.Ā

Diverticulitis Recipes for Flare DaysĀ [$25]
Flare days are painfully overwhelming, and the last thing you need is confusion about whatās safe to eat. This 50-page collection gives you 27 nourishing Stage 1 &Ā 2 recipes, breakdown of all 4 stages, pantry and foods to avoid lists, reflective prompts, meal planner templates, andĀ 3Ā bonus guides to support both your meals and your overall recovery.Ā

Diverticulitis Rescue Yourself 30-Day Food Journal [$17]
Easily track your meals, symptoms, triggers, and lifestyle habitsĀ in this fillable 30-day journal. Includes a food reference list for all 4 Stages, a weekly meal planner, colorful, clickable tracker for each day of the week, and an end-of-week check-in.
Use digitally or print for hands-on tracking!

30 Days of Healing Affirmations Journal [$17]Ā
Support your mind and body with daily affirmations and stress-reducing tips to stay grounded in your healing journey. With ample space for self-reflection, track your progress, set intentions, and personalize affirmationsāall in a fillable journal designed to help you build a positive mindset.

4 Stages Diverticulitis Survival GuideĀ [$7]
This essential guide provides a complete breakdown of the 4 Stages of Eating, including food lists for each stage, a gut-friendly checklist, natural relief strategies, and habit-building tips to help you stay on track. The fillable checklist helps you experiment with new foods safely while tracking your progress.

Quick Guide to the 4 Stages of Eating [$7]
An easy-to-understand explanation of each stage, where to begin, how to transition between each stage, and simple food suggestions for every stage.Ā
If youāre feeling overwhelmed and need a roadmap to get started, this guide will give you clarity and direction right away!

Supplement Cheat Sheet [$7]
Finding the right supplements can be overwhelming. This quick-reference guide breaks down the best gut-supporting supplements to help with gas, bloating, constipation, and inflammation. It also includes a 4 Stages Cheat Sheet so you can align the right supplements with the right stage of eating for optimal support.

Diverticulitis Rescue Yourself Kit: 2 Journals & 3 Guides [$55] $27
Your go-to toolkit for managing diverticulitis naturally! This fillable kit includes the Survival Guide, 30-Day Food Journal, Supplement Cheat Sheet, Quick Guide, and 30-Day Healing Affirmations Journal. Download instantly and track your progress on any device or print for easy use!
āØDue to the digital nature of our products & services, we do not offer refunds.āØ
DISCOUNTED SUPPLEMENTS TO SUPPORT DIGESTION, HEALING, AND ENERGY

Transformation EnzymeĀ CorporationĀ [25% OFF]
A must-have for your diverticulitis journey! Support digestion and natural recovery with Digest, Probiotic 42.5, and Gastroātrusted supplements that help ease bloating, improve absorption, and promote balance. Use code YOUNT25 for 25% off your order!

NativeĀ Ceuticals CBDĀ [10% OFF + Free Shipping]
Support your mind-body connection with gut-friendly, custom-blended CBD tinctures designed to promote a calm nervous system and natural recovery. Use code YOUNT10 at checkout for 10% off trusted Native Ceuticals productsāplus free shipping!
Want Help Choosing Your Starting Point?
Not everything is one-size-fits-all. Fill out the form with what youāre looking for, and Iāll help you figure out which path makes the most sense.