Best Value & Support
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Tried, trusted, and provenâthese top resources help you take charge of your symptoms and live flare-free.

Diverticulitis Rescue Yourself Bundle â $689Â (Save $420!)
Includes three 60-minute power hour coaching sessions, the 101 Workshop, the Rescue Yourself Kit, and a one-year subscription to the membership and newsletter.

Ultimate Health Bundle â $1,349 (Save $657!)
Includes Diverticulitis Rescue Yourself Course, three 60-minute private coaching sessions, the 101 Workshop, the Rescue Yourself Kit, and a one-year subscription to the membership and newsletter.

Learn the Essentials Course â $159 x 6 Payments (Save $556!)
Includes the full Diverticulitis Rescue Yourself Course, plus the 101 Workshop, the Rescue Yourself Kit,and a one-year subscription to the membership and newsletter.
Manage Diverticulitis Naturally with Proven Programs & Bundles
Comprehensive solutions designed to help you manage diverticulitis naturally through the 4 Stages of Eating. These programs and bundles will guide you step by stepâfrom calming a flare-up to rebuilding gut healthâso you can create a sustainable, flare-free lifestyle.

5-Day Kickstart Food Journaling Challenge [$147]
Struggling with symptoms and flare-ups? This interactive challenge helps you track triggers, spot patterns, and break the cycle naturally. Get daily video prompts, deeper food and body awareness, hands-on support, and a live session to wrap it up. Plus, the Rescue Yourself Kit is included! ($55 Value)

Diverticulitis Rescue Yourself Membership Ultimate YEARLYÂ Pass [$179]
Get a full year of support, live monthly sessions, and an ever-growing resource library to help you manage diverticulitis naturally. Gain access to exclusive workshops, practical tools, and a supportive communityâall while saving compared to the monthly plan!

Diverticulitis Rescue Yourself Bundle [$689]
The perfect balance of 1:1 coaching, structured support, and resources to help you manage diverticulitis naturally. Includes three 60-minute Power Hour coaching sessions, the Diverticulitis Rescue Yourself Membership + Resilient Roads Newsletter (1-Year Access), and the 101 Workshop to help you implement the 4 Stages of Eating with confidence. Plus, get the Rescue Yourself Kit for additional tools and guidance.

Ultimate Health Bundle [$1,349]
The complete solution for managing diverticulitis naturally. Get everything in the Rescue Yourself Bundle, plus lifetime access to the Diverticulitis Rescue Yourself Course, featuring in-depth lessons on the 4 Stages of Eating, supplements, and lifestyle strategies. Includes three 60-minute Power Hour coaching sessions, the Diverticulitis Rescue Yourself Membership + Resilient Roads Newsletter (1-Year Access), the 101 Workshop, and the Rescue Yourself Kit.

Diverticulitis Rescue Yourself Video Course: Learn The Essentials In 4 Stages
[$159/6 payments]
Dive into the 4 Stages of Eating and learn how to manage diverticulitis naturally. This flexible, self-paced video course offers payment options to make achieving a flare-free life accessible and stress-free.

Diverticulitis Rescue Yourself Video Course: Learn The Essentials In 4 Stages
[$897]
Master the 4 Stages of Eating to manage diverticulitis naturally. This comprehensive, self-paced video course guides you through diet, lifestyle, and mind-body practices for a flare-free life.
â¨Due to the digital nature of our products & services, we do not offer refunds.â¨
Personal Coaching & Yoga for a Flare-Free Life
Want a clearer path to feeling betterâwithout all the guesswork? My private coaching and yoga sessions give you hands-on support to help you move through the 4 Stages of Eating with confidence, ease digestive stress, and build a lifestyle that works for you. Letâs get you feeling good, faster.

Flare-Up Recovery Coaching Package [$299]
Get the support you need to stop a flare-up and recover confidently. Includes a 90-minute Deep Dive Coaching Call, the Rescue Yourself Kit (fillable Survival Guide, fillable 30-Day Food Journal, and 16 Supplement Cheat Sheet), and a 30-minute follow-up phone call to track your progress and fine-tune your diverticulitis rescue yourself plan.

Power Hour Coaching Pass [$449]
Get the guidance you need to stop flare-ups, rebuild food tolerance, and manage diverticulitis with confidence. Includes three private 60-minute coaching sessions and the Rescue Yourself Kitâfeaturing the fillable Survival Guide, 30-Day Food Journal, and Top 16 Supplement Cheat Sheet to track progress and support recovery.

The Flare-up 6-Pack Coaching Package [$899]
Get the guidance you need to stop flare-ups, rebuild food tolerance, and manage diverticulitis with confidence. Includes six private 60-minute coaching sessions and the Rescue Yourself Kitâfeaturing the fillable Survival Guide, 30-Day Food Journal, and Top 16 Supplement Cheat Sheet to track progress and support recovery.

Single Private Online Yoga Session [$125]
A personalized 60-minute virtual session tailored to your goals and needs. Includes meditation, breathwork, and asanas to help you achieve balance and relaxation.

5-Class Yoga Pass [$500âOne Session Free!]
Five personalized 60-minute virtual yoga sessions designed to meet your goals and needs. Each session includes meditation, breathwork, and asanas for a holistic mind-body experience.
Workshops & Downloadable Guides for Lasting Relief
Step-by-step workshops and practical guides to help you navigate diverticulitis with confidence. Whether you need a deep dive into the 4 Stages of Eating, symptom management strategies, or tools to track your progress, these resources give you everything you need to feel better and stay flare-free.

Diverticulitis Rescue Yourself 101 Workshop ESSENTIALS Kit [$97]
Dive deep into the 4 stages of eating and holistic strategies for managing diverticulitis in this 90-minute recorded workshop, along with the Rescue Yourself Kit, a guided meditation, and a detailed FAQ section.Â

Diverticulitis Rescue Yourself 101 Workshop SUPPORTÂ STARTER [$77+29/mo]
Jumpstart your journey with 101 workshop, Rescue Yourself Kit, and gain a one-month free trial to the Membership for support, live sessions, and a library of resources.

Diverticulitis Rescue Yourself Kit [$27]
Your go-to toolkit for managing diverticulitis naturally! This fillable kit includes the Survival Guide, 30-Day Food Journal, Supplement Cheat Sheet, Quick Guide, and Healing Affirmations Journal. Download instantly and track your progress on any device or print for easy use!

Quick Guide to the 4 Stages of Eating [$7]
Get clarity on the 4 Stages of Eatingâa structured approach to managing diverticulitis. Learn how to transition between stages, what foods to eat, and how to avoid flare-ups.
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Diverticulitis Rescue Yourself 30-Day Food Journal [$17]
Easily track your meals, symptoms, and triggers in this fillable 30-day journal. Includes a food reference list for all 4 Stages, a weekly meal planner, colorful, clickable tracker for each day of the week, and an end-of-week check-in. Use digitally or print for hands-on tracking!

30 Days of Healing Affirmations Journal [$17]
Support your mind and body with daily affirmations and stress-reducing tips to stay grounded in your healing journey. With ample space for self-reflection, track your progress, set intentions, and personalize affirmationsâall in a fillable journal designed to help you build a positive mindset.

Diverticulitis Survival Guide: Your Gut Health Playbook [$7]
Your all-in-one gut health playbook with food lists for each stage, a fillable gut-friendly checklist, natural relief strategies, and habit-building tips. Stay on track and prevent flare-ups with ease!

Supplement Cheat Sheet [$7]
Confused about supplements? This quick-reference guide breaks down digestive-supporting supplements that help with gas, bloating, constipation, and inflammationâso you only use what actually works.
â¨Due to the digital nature of our products & services, we do not offer refunds.â¨
Free Resources & Exclusive Discounts
If youâre just getting started and feeling overwhelmed, these free resources and exclusive discounts will help you find your footing. From gut-friendly guidance to savings on trusted supplements and clean foods, youâll have the tools you need to start managing diverticulitis with more confidence and less stress.

Still Not Sure Where To Start?Â
Struggling with symptoms and not sure what to do next? Book a FREE 15-minute Clarity Call to discuss your goals, challenges, and how my holistic approach can help you take the next step toward a flare-free life. Letâs chat and find the best path forward for you!
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Stop Flare-Ups Naturally â Break Free from Pills, Flare-Ups & the Mainstream Hamster Wheel [$1]
Tired of antibiotics, restrictive diets, and flare-ups? Grab this $7 guide for $1Â for a limited time! Get key Stage 1 & 2 recovery tips to start feeling better, plus a Flare Reflection Worksheet to help you spot triggers and break the cycle.

Transformation Enzyme Corporation [25% OFF]
A must-have for your diverticulitis journey! Support digestion and natural recovery with Digest, Probiotic 42.5, and Gastroâtrusted supplements that help ease bloating, improve absorption, and promote balance. Use code YOUNT25 for 25% off your order!

Native Ceuticals CBD [10% OFF + Free Shipping]
Support your mind-body connection with gut-friendly, custom-blended CBD tinctures designed to promote a calm nervous system and natural recovery. Use code YOUNT10 at checkout for 10% off trusted Native Ceuticals productsâplus free shipping!
Stay Connected with Our Newsletter!
As a subscriber, youâll also stay updated on upcoming programs, events, group openings, and exclusive resourcesâall crafted to help you navigate life with diverticulitis naturally. Take this step toward a healthier, more balanced you. â¨Â
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