Hey Ya'll! I'm Robin Yount

Flare-Free Is Possible. Let Me Show You How.

Get Ahead of Your Diverticulitis Flare Fast

Your flares doe not have to keep running the show. These are the most powerful tools I have available right now to get you moving out of a flare and into the right direction.

Diverticulitis Rescue Yourself 101 Workshop

90 minute deep dive

This recording is packed with holistic strategies to help you manage diverticulitis flare-ups naturally.

Learn about the 4 Stages of Eating, natural symptom relief & supplements, safe transitions, and bring in simple mind body practices that help your system settle.

Includes the Rescue Yourself Kit with the 4 Stages Survival Guide, Quick Guide, 30 Day Food Journal, Affirmation Journal, and Supplement Cheat Sheet.

Watch Workshop

5 Day Kickstart Food Journaling Challenge

Start connecting the dots

If you’re done reacting to symptoms and afraid to eat because nothing makes sense, this 5-Day Challenge is where things finally start to click. You’ll learn how to read your body, recognize what’s triggering your flare-ups, and move forward with real answers.

It’s a powerful place to start if you're in a flare-up or stuck in a frustrating cycle of symptoms.

Includes the Rescue Yourself Kit.

Take the Challenge

Diverticulitis Rescue Membership

Full support community

Whether you’re recently diagnosed or feeling stuck, the my membership provides the structure, support, and resources you need to move forward.

Join live sessions, take part in community discussions, challenges, mind body practices, and learn how to manage symptoms naturally so you can stay flare-free for life.

💛 Lifetime Bundles available. DM Robin for more information.

Begin Your Life Free from Flares Now

Diverticulitis Recipe for Flare Days

Quick win, start today

When eating feels risky, you need a clear plan. This recipe book is that plan. Every meal is designed to calm and soothe during flare recovery so you can eat without fear and start feeling better, meal by meal.

I know how scary eating on flare days can be. Food is not the enemy. These are simple, nourishing recipes you can trust when your body needs a break to recover.

Start Feeling Better, Meal by Meal

Complimentary Resources

If you are in a diverticulitis flare, scared, and don't know where to turn, these resources were made for exactly this moment. Tools that show you how to break the cycle naturally and stop living flare to flare.

Stop Flare-Ups Naturally

A simple starting point if you’re dealing with symptoms right now.
It walks you through the 4 Stages with Stage 1–2 support, plus a Flare Reflection Worksheet to help you start spotting patterns.

🆓 Download Guide

From SAD to Supported
The system isn’t broken. It’s working exactly as designed. This guide shines the spotlight on what’s really behind your flare-ups and shows you how to start shifting things naturally.

🆓 Download Guide

Rice Congee Recipe

A soothing, easy-to-digest rice porridge straight from Diverticulitis Recipes for Flare Days. This Stage 2 favorite is gentle on the stomach, nourishing, and perfect for easing the transition from liquids.

🆓 Download Recipe

Meditation + Journal
A calming mind-body practice you can use during a flare, digestive discomfort, or when everything just feels a little too much. Settle your system, breathe deeper, and reconnect with yourself.

🆓 Download + Listen

Products I 💛 , Discounts You Deserve

I have done the research so you don't have to! Every product you'll find here is something I personally use and trust on my own healing journey. As an affiliate partner, I am able to bring you exclusive discounts on clean, vetted products that support your health goals. Enjoy the savings! 🙌

Transformation Enzymes

25% Off

Digestive supplements that actually work! Transformation - Digest, Probiotic 42.5, Transbiotic, and Gastro work together to break down food, regulate digestion, and soothe your gut back to happy. Use code YOUNT25 at checkout for 25% off!

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Lineage Provision

10% Off

Give your gut what it needs to heal. Lineage Provision's Grass-Fed Nose-to-Tail Collagen delivers powerful gut lining support, tissue repair, and deep nourishment your body craves. Use code DVRESCUE for 10% off or click Order Now below!

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RYZE Mushroom Coffee

15% Off

Time to upgrade your morning brew! RYZE Mushroom Coffee is USDA Certified Organic and built to supercharge your energy, focus, mood, and gut health. Use code DVRESCUE15 for 15% off or click Order RYZE below!

Order RYZE

Thrive Market

40% Off

This is where healthy living gets affordable! Thrive Market delivers organic, non-GMO groceries at member prices that actually make a difference. Free shipping on orders over $49. Click Go Shopping below for 40% off your first order!

Go Shopping

Amazon Storefront

These are products I use, trust, and recommend to my community... all in one place! My Diverticulitis Rescue Amazon Storefront is stocked with my personal go-to flare support and soothing products and gut health favorites... all vetted, all trusted. Click Go Shopping to browse flare support products!