FAQ's 

There’s no set timeline—it really depends on how your body’s responding, how severe things are, and how closely you’re following the program. The goal is to feel when you’re ready to move forward, not just guess based on days.

That’s something we cover more deeply inside the Diverticulitis Rescue Membership, where I help members learn how to recognize those signs and shift confidently between stages.

Mainstream medicine waits for you to get sick, throws pills at the problem, and leaves you waiting around for surgery. When it comes to food, they give you next to no direction. They just say"eat low fiber" then "eat high fiber," but never actually teach you HOW to do it safely. You are left eating processed junk, relying on antibiotics, and constantly fearing another hospital visit.

My holistic approach looks at you as a whole person, not a disease. We swap the processed food for clean eating, use natural supplements instead of prescriptions, and look at your entire environment to get you back to yourself.

Here is how my approach actually fixes the root cause:

• The 4 Stages of Eating: This is the exact roadmap mainstream medicine is missing. It’s my step-by-step plan that teaches you exactly how to safely transition your diet and build up to high fiber without triggering a flare, using clean, whole foods to rebuild your gut.

• Natural Supplementation: Instead of pumping your body full of antibiotics and prescriptions that wreck your gut health, I use targeted, natural supplements to calm inflammation and let your body heal itself.

• Mind-Body & Movement: A healthy gut requires a healthy environment. We focus on mindful movement and stress management to fix the physical and emotional triggers that pills can never touch.

The Bottom Line: You can keep throwing pills at the problem until you end up in a hospital bed, or you can take a natural, whole-body approach and actually heal.

Ready to get started? Grab my free Stop Flares Naturally Guide. It gives you the exact tools you can implement today to stop a flare before it starts.

I’d love to help you stop the guessing game and finally get your life back. Because everyone’s journey with diverticulitis is different, I’ve built a few ways for us to connect, depending on how much support you need right now:

• Want Me in Your Corner 1-on-1? (Private Coaching) This is my highest level of individualized support. If you are ready for a completely tailored, private roadmap to long-term wellness, this is where we make it happen. Book Call

• Not Sure Where to Start? Let’s Chat! (Free 15-Minute Call) Unsure which program fits your situation? Want to talk about your options? Don’t overthink it, book a free 15-minute call right here and let's figure out your next steps together.

• Want the Daily Magic? (The Skool Membership) This is where the daily magic happens. You get direct access to me and a tight-knit tribe via our community feed, interactive live sessions, and a classroom of lessons. Join Now

• Prefer to Learn by Video ? (Inside Skool or can be purchased individually) If you want to take things at your own pace but still want me looking at you through the screen telling you exactly what to do, pick your level:

  • The 5-Day Journal Challenge: I walk you through the essentials day-by-day with direct video prompts.

  • The 101 Workshop: Spend 90 intensive minutes with me breaking down the core strategies.

  • The Premium Video Course: My complete, self-paced system that also includes specialized IBS support.

Pick the level of support that feels right for you today, and let's start turning things around. I've got your back!

No, I permanently shut it down, and here is the honest truth about why.

Our Facebook group grew to over 8,000 people. While it started out great, free Facebook groups inevitably turn into a wild west of conflicting opinions, unsolicited advice, and people getting way too passionate about their own theories. When you are trying to heal your body and stop painful diverticulitis flare-ups, that kind of noise isn't just distracting—it's dangerous. It makes it impossible for everyone to move in the same direction.

I have a proven program, and I have helped tons of people completely transform their lives (you can read their exact success stories on my Testimonials Page).

But to protect my own health, manage my own diverticulitis, and maintain my energy, I had to completely restructure how I show up. I refused to keep managing a chaotic, free-for-all feed. I needed a space where I could give a much higher level of meaningful support to the folks who are actually committed to growth and long-term wellness.

That is why I built our Diverticulitis Rescue Skool Membership community.

It is a complete upgrade. Instead of wading through 8,000 conflicting opinions, Skool gives you a focused, tight-knit tribe of people following the exact same strategy. Inside, it’s organized and built for real results with structured classroom lessons, targeted challenges, workshops, and live sessions with me.

It allowed me to bring back the deep, impactful support you actually need to get well, without the Facebook chaos.