Hey Ya'll! I'm Robin Yount
Flare-Free Is Possible. Let Me Show You How.
Meditation & Journal to Calm Flare-Ups 🧘♀️
Enjoy this complimentary guided meditation with a printable companion journal to help you reset during a flare-up or stressful moment. It supports your nervous system, eases your belly, and deepens your mind-body connection through gentle reflection before and after.
Diverticulitis Recipe for Flare Days 🥣
Not sure what to eat or when it’s safe to add foods that don’t trigger symptoms back in? This flare-friendly recipe book takes away the fear and guesswork with 27 soothing meals for Stage 1 and 2 recovery plus 3 bonus guides. Simple, nourishing recipes you can trust when your body needs rest and repair.
Diverticulitis Rescue Membership 🛟
Ready to stop the flares? Inside the Membership, you’ll get 24/7 access to community, diverticulitis education, and recipes for every stage of recovery. Join live sessions, take part in challenges, and learn how to manage symptoms naturally so you can stay flare-free for life.
