YOUR FLARE-FREE LIFE

Every experience is unique, and results depend on your dedication and consistency. This Workshop is about creating a sustainable, long-term approach to managing diverticulitis, reducing symptoms, and building confidence in what you eat. Consistent practice can lead to fewer flare-ups and a healthier relationship with food.

We totally get it—the information is so helpful, it’s natural to want to share! While you’re welcome to share what you learn with friends, the digital downloads, workshop recordings, and resources are exclusive to participants. We recommend encouraging friends to sign up themselves so they can get the full experience and support they need!

So glad you’re interested in more! The Diverticulitis Rescue Yourself Video Course: Learn the Essentials in 4 Stages is our most comprehensive program, designed to give you everything you need to confidently manage diverticulitis naturally. This self-paced course is packed with bite-sized videos that walk you through the full program, including:

• In-Depth Content: From the 4 Stages of Eating to understanding IBS, the Low FODMAP diet, and other critical topics, we cover it all—so you gain a thorough understanding without feeling overwhelmed.
• Learn at Your Pace: Rushing doesn’t work for everyone! With lifetime access, you can take your time and revisit lessons as often as you need.
• Complete Guidance: We’ve broken down complex concepts into manageable steps to make your journey smooth, clear, and achievable.

This course is your all-in-one guide to taking back control, one simple, empowering step at a time! Check out the Diverticulitis Rescue Yourself courses for more information.

Not exactly! The Inner Circle is a dedicated community space included with the Workshop, right on our website. It’s a forum-style area where you can connect with others taking the Workshop, share experiences, and get extra support as you go through the 4 Stages of Eating.

If you’d like access to the full Facebook Group, which is part of our subscription based Membership Community, we recommend choosing one of the Workshop options that includes the membership. This membership offers even more resources, live monthly sessions, exclusive discounts, and ongoing support for your diverticulitis journey.

Due to the digital nature of our products, we have a strict no-refund policy. Once you access your materials, they're yours to keep, so please ensure you’re ready to commit to this journey before purchasing.

If you’ve chosen one of our bundled offers, here’s how the membership works:

• Monthly Bundle: You’ll enjoy the first month free, and then a $29 monthly fee will apply. You may cancel anytime before your next billing date to avoid being charged. If you decide to cancel, you'll still have lifetime access to the 101 Workshop, Rescue Yourself Kit, and the Inner Circle Community. However, you’ll lose access to the Membership Library and the exclusive Facebook group.

• Annual Bundle: With this plan, you commit for the year and save 50% off membership, plus you get the Workshop entirely free. You may cancel your renewal before the next annual billing date.

Yes! The Workshop and the 4 Stages of Eating are designed to support you at any stage, including during active flare-ups. You’ll learn specific guidelines for each phase, whether you're currently in a flare or working on prevention.

Not at all! This Workshop is perfect for beginners and anyone new to managing diverticulitis naturally. The information is straightforward and accessible, with step-by-step guidance, so you won’t feel lost or overwhelmed.

Absolutely! This Workshop is pre-recorded, allowing you to go at your own speed. You can revisit any section as often as you like, so feel free to take your time or go back if you need a refresher.

You’re not alone! As part of your Workshop purchase, you have access to our Inner Circle Community, where you can ask questions, share insights, and connect with others. And if you opt for a bundle with the Membership Community, you’ll also have live monthly sessions and ongoing support from others on the same path.

While the Workshop guides you through the 4 Stages of Eating and provides safe food suggestions, it’s more about learning to listen to your body and recognize healthy foods for each stage of your journey. There’s no one-size-fits-all diet, but this approach is designed to give you a solid foundation.